
Why you look old
There are so many reasons we start to look old, many of them physiological changes that are completely out of our control and wholly unstoppable, however there are also a whole host of things that we do every day that contribute to the visible signs of aging that make us feel haggard. Here are a few of them and how to minimize them. THE SUN: Yes, I know we need Vitamin D, but do you really think you’re at risk of Rickets? Living in South Africa you are getting more UV exposure on the 22nd of June (mid-winter) than the Europeans are getting on that same day (mid-summer for them). What that means is that when you walk from your house to your car or from the train to your…